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Is Curling 40 Pound Dumbbells Good? vs Average Curl (Weight Men Should Curl)
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I'm 19 years old, I weigh 140 lbs. I can curl a 30-pound dumbbell with one arm for 20 reps with good form. How much weight for dumbbells should I move up
Dumbbell Curl Standards for Men and Women (lb) - Strength Level
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