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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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:max_bytes(150000):strip_icc()/kettlebell-squat-promo-e6d8360bc4f74c7b98904a6181403b23.jpg "The Best Kettlebell Squat Variations to Strengthen Your Lower Body")